MESSAGE
Please register for one or all events even if you aren't a member of AARP, and you would like a free refresher course.
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SCHEDULED COURSES
September 6:
Mindfulness 101 in Caregiving
September 13:
Pause, Breathe and Begin Again – Important Tools in Caregiving
September 20:
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TIME
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Each session begins at 12 p.m.
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Mindfulness For Caregivers Virtual Series
PROGRAM:
AARP Mississippi is committed to supporting family caregivers as they provide invaluable service to their loved ones. Mindfulness practice may provide balance and stability to the challenging and rewarding task of family caregiving.
Listen and participate in brief mindfulness practices with Kathy Woodliff, M.Ed., LPC, a seasoned Certified Mindfulness-Based Stress Reduction teacher as she provides information, guidance and brief discussion about mindfulness practice. She will provide mindfulness tools you can use on the spot in your daily life as a family caregiver.